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Shirataki Stir Fry With Mushrooms

Shirataki Stir Fry With Mushrooms

  • serves 2
  • 25 minutes
  • save

Shirataki are also known as miracle noodles, because they contain very little calories or carbohydrates, but are rich in protein. They soak up lots of flavour, making them ideal for using in dishes with strong flavours like this easy mushroom stir fry.


Shirataki Noodles – 1 Pack
• Enoki Mushrooms – 1/2 Pack
• Spring Onions – 1 Bunch
Sesame Oil – 1 Teaspoon
• Red Chilli Pepper – 1 Small
Soy Sauce – 1 Teaspoon
• Rice Vinegar – 1 Teaspoon
Shichimi Chilli Powder

How To Prepare

  1. Start by washing the shirataki in water until the smell of the packaging water is gone.

  2. Remove any of the roots from the spring onion and cut the bottom ends from the enoki mushrooms. Slice the spring onion into approximately 3cm lengths.

  3. Heat up the sesame oil in a pan and add the shirataki noodles. Then add the enoki mushrooms to the pan and allow them to cook for a few minutes.

  4. Now add the spring onions, soy sauce, rice vinegar and red chilli peppers to the pan and cook for a further 5-10 minutes. Serve immediately. If you want a bit of extra kick, try adding some shichimi chilli powder before serving.

Tips and Information

Remember Copydex, that interesting glue we used to use at school? The water used in the packaging smells a bit like that so it is always a good idea to wash or boil the shirataki noodles before preparing them to remove the slightly bizarre odour!